#almostbetterthanacorndog

I am still hurting psychologically & physically after that long weekend of stuffing my face, but I made a pretty delicious and nutritious dinner this evening – perfect heading into summer. I wanted to share the recipe after a few of you had asked! Veggie Fajita Bowl Base I used quinoa, but you can easily […]

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Long Weekend, How To Shameproof

The sun has finally shown it’s face on the West Coast. Despite working part of the long weekend, I made sure I over indulged and got some much needed Vitamin D. That being said yesterday and today for that matter, I am feeling tres guilty about dabbling into adult beverages, chips, corn dogs, donuts – well […]

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Spinnin’ Outta Control, How Spinning Changed My Life – For Real

I always used to joke about working part time as a nurse, and part time as a spin teacher. My first love has always been fitness, I joined the local gym with my Mom at fourteen, and have never looked back.  I first discovered spin while visiting my cousin in Calgary, for none other than […]

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Food Preppin’

Shift work – blessing and curse. I love going to the grocery store on a Tuesday when there are no buggies in site, and avoiding the anxiety of Costco on Saturday – YIKES. The curse is I am out the door at either 6am and not home till 8pm, or leaving for nights at 6pm […]

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The Night That Started It All

Ok I have been single for awhile – back and forth between what I want, and what is good for me. I have attempted to be more open minded, not take on the challenge and just embrace a compliment when it is handed to you, not questioning everyone’s intentions. Cynicism aside I recently volunteered at […]

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