Summer Wardrobe

Most people that know me, know I LOVE to shop. I have champagne taste with a six-pack budget. I’m pretty sure the girls at Aritzia know me by first name basis, in more than one store (oops). Recently I am have tried to branch out a bit and pair some of my more expensive pieces […]

Read More

Smoothie Bowl For The Win

I often make smoothies on the run in the am – usually keeps my satisfied and packed with nutrients (an easy way to hide your greens for sure). I changed it up, my new fave thing is to whip up one of these bowls & sit with a cup of coffee on my deck in […]

Read More

Adult Juice

I really do enjoy a good glass of vino. I like to think I am a connoisseur – but probably not the case. I have an okay selection of red, white, and bubbley at home – all in which are local and a decent price point. From left to right  Best Rose Joie Farm Located […]

Read More

Dos & Do Nots Of Online App Dating

Ok confession – then again what people in their early 20s to early 30s (and beyond) have not attempted some sort of online dating – tinder, bumble, plenty of fish, maybe even sugardaddys.com? I will be straight up #noshame typically it’s a curiosity/ego boost thing for me. I often download, attempt for about 48 hours […]

Read More

#almostbetterthanacorndog

I am still hurting psychologically & physically after that long weekend of stuffing my face, but I made a pretty delicious and nutritious dinner this evening – perfect heading into summer. I wanted to share the recipe after a few of you had asked! Veggie Fajita Bowl Base I used quinoa, but you can easily […]

Read More

Long Weekend, How To Shameproof

The sun has finally shown it’s face on the West Coast. Despite working part of the long weekend, I made sure I over indulged and got some much needed Vitamin D. That being said yesterday and today for that matter, I am feeling tres guilty about dabbling into adult beverages, chips, corn dogs, donuts – well […]

Read More

Spinnin’ Outta Control, How Spinning Changed My Life – For Real

I always used to joke about working part time as a nurse, and part time as a spin teacher. My first love has always been fitness, I joined the local gym with my Mom at fourteen, and have never looked back.  I first discovered spin while visiting my cousin in Calgary, for none other than […]

Read More

Food Preppin’

Shift work – blessing and curse. I love going to the grocery store on a Tuesday when there are no buggies in site, and avoiding the anxiety of Costco on Saturday – YIKES. The curse is I am out the door at either 6am and not home till 8pm, or leaving for nights at 6pm […]

Read More

The Night That Started It All

Ok I have been single for awhile – back and forth between what I want, and what is good for me. I have attempted to be more open minded, not take on the challenge and just embrace a compliment when it is handed to you, not questioning everyone’s intentions. Cynicism aside I recently volunteered at […]

Read More